Monday, April 18, 2011

Monday Salad

Oh Monday, how I wish we could just get along. You don't make it easy to bounce out of bed and wrestle clothes onto two little monkeys. You don't make going to work very fun when I haven't had a chance to read the paper, or even make a cup of coffee. Oh Monday, the best thing we have going for us is our shared love of chocolate, and crawling into bed at 8pm with a book and a big pile of pillows. I guess we're meeting half way.

One thing that makes Mondays a little friendlier is a lovely salad waiting for your lunch. A salad that was lovingly prepared on the weekend and will allow you an extra piece of leftover chocolate cake for dessert. This salad is great because it lasts in your fridge for a few days and tastes delicious and virtuous every time.

Haley's Barley Salad
This could be made using quinoa, or any other type of grain in place of the barley.

1) Cook 2/3 cup pot or pearl barley- cook in 2 cups of water with a pinch of salt. Cover, bring to a boil. Then stir and turn down to low heat for about 45 minutes, or until the liquid has been absorbed and the grains still have a slight 'chew'. Set aside to cool before adding the rest of your ingredients

2) Chop veggie add-ins of your choice: For this particular salad I used red pepper, green onion, and olives. Tomatoes, avocado, or cucumber are options, but should be added just before eating, not if you plan to save this salad for a few days like I do.

3) Other add ins: I add chick peas and crumbled feta cheese or chevre. Fresh herbs such as basil and cilantro are also nice additions, but I admit I usually just have them on hand in the summer.

4) Toss the barley and additions with your vinaigrette.

Vinaigrette: I combine 4 T olive oil (or canola) with 4 T wine vinegar and 1 tsp dijon mustard. Then add salt and pepper to taste. You may need more or less vinaigrette depending on your veggie quantities.

1 comment:

  1. Patti VanderKwaakApril 19, 2011 at 8:47 PM

    I'm getting groceries tomorrow, I'm going to get these ingredients ; )

    ReplyDelete