Saturday, April 25, 2009

Enlightened Eggs Benny

For some of you egg benny lovers out there, this post will be somewhat sacrilegious -no real hollandaise sauce? Does this even constitute eggs benedict? I'm all for ordering the real deal when I'm out for breakfast - Soft poached eggs please, and load on the sauce.

However, when I'm in my own kitchen, reading a recipe that calls for one cup of melted butter, I just can't do it. This recipe is a compromise. I'm not going to pretend that my fake hollandaise is as good as the thing, but for the ease of preparation, not to mention the cup of butter issue, this is the way to go. I have taken this recipe from Crazy Plates and doctored it a bit.

Enlightened Eggs Benny


1) Fry your bacon, or for a veggie option (see pic), slice some tomatoes

2)Make your Mock Hollandaise- Combine the following and heat in the microwave until warm (don't press start until your eggs are almost done, you want the sauce to be warm on your eggs). This is enough for three bennies, or 6 eggs.
  • 1/4 cup light mayo (I insist that you use Hellmans 1/2 fat, no other light mayonnaise measures up).
  • 1/4 cup light sour cream (Please buy light, not no fat. No fat equals no taste).
  • 1 T lemon juice - the bottled worked fine but fresh would be the best
  • dash cayenne
  • pinch salt and pepper
  • fresh dill - if you have it, but I can't do without anymore. Go down to your nearest garden centre and get some herbs for a pot on your deck or window sill.
  • squirt of mustard - regular, dijon, or honey according to your taste
  • 1 or 2 T water
2) Poach your eggs - I like mine soft, maybe a scant 3 minutes or so in the pot

3) Assemble your bennies on toasted english muffin halves. Two per good appetite. Layer as follows - Muffin, bacon (or tomato), egg, and smother with sauce. Garnish with extra dill and Voila!

All you need to round out your brekky is a nice cup of fair trade, heavy on the cream, coffee.

Sunday, April 12, 2009

A Mexico Mission

I’m back on the blog. Haley has been picking up my slack for the past few weeks. Under a heavy load of report cards, a missions trip to Mexico, and a frantic semi-prepared return to term three at PCS, my food entries were muscled to the wayside. Nonetheless, I feel called to share my Mexico culinary experience.

A few weeks ago I traveled down to the top of the Baja in a convey of over-sized vans with thirty grade twelve students. Along with five adult leaders, the team’s goal was to build three houses for three Mexican families in need. Our goal (Joan and I), was to prepare food throughout the week to feed the unstoppable teenage metabolisms.

Homey, yet wanting in many obvious conventions, the kitchen at the Saint Vincent Guerro base became the center of our universe. Our base was located in a ‘residential’ neighbourhood, characterized by rutted dirt roads and stray dogs. A thick gate—never locked—shielded a square courtyard bordered by our sleeping quarters and kitchen. I enjoyed waking at five (really!) to smell the pink droop of flowers climbing the overhang outside the female chaperone quarters. The sky was also pink, less vibrantly so, and the roosters which began cawing at three a.m. continued to call across rows of Mexican houses. The lights in the kitchen were on. Joan, up since four, had trays of muffins ready to bake. Breakfast preparation began.

Days were busy as we skipped from breakfast to lunch, with a quick breather before dinner, when cooking began in earnest. I took to kneading dough or mixing cookies on the warm stone counter in the courtyard. Preparing pizza dough, sauce and toppings for forty people was an exciting challenge, particularly as the kitchen lacked an adequate supply of cookie sheets. We rummaged through the hodge podge shelves of equipment to unearth each and every bent and brittle pan. A lining of tin foil rendered the most useless pan pizza worthy (cookies, potatoes, and whatever else needed to be baked also found a home on this depressing army of aluminum). Another challenge proved to be the single oven. Sadly, the door refused to seal. If we found ourselves idle for a scrap of a second we leaned a hip against it. Eventually, one of the girls dreamed up a solution, a stack of deck chairs pressed against the handle. Checking the chicken became a bit of a battle. In addition, only one of the two fridges generated passably cold air. There was a sink that dripped, sudden loss temporary losses of propane…yet we rather enjoyed these little trials. They became a mark of the Mexico experience: make it work—tie it with twine, wet it with your spit, close it with chairs.

We also enjoyed shopping with our Spanish dictionaries in hand. It was an adventure to find sugar, produce, chorizo sausage, and all the rest. In the shops we communicated with locals, met two mice in the hands of ten-year-old shelf stockers, found giant pails of ice cream, and, of course, bought gallons of vanilla to bring back to Canada. Joan (my mother) and I drove one of the school vans along the highway running through these teensy Mexican towns. It was on one of these afternoon shopping trips that we spotted the store lined with massive piƱatas. We bought one, stuffed it with candy, and let the kids bash it open on the final night.

Chicken dinner, chocolate cake with cane sugar (it’s what they use!), breakfast tacos, tomato sauces, focaccia bread…our list of success grew with the week. We loved the hectic dinner times, with the hoard of kids, the frantic output of food onto the serving table, the last minute fear—did we make enough? Those boys are huge! It was such a pleasure to share, feed, and enjoy,

We also had a chance to try the local cuisine, and ate a few Mexican meals, including a barbacola, which is cooked in the earth. These inspired me and encouraged me to experiment. In Mexico, avocados and mangoes were inexpensive and readily available. One of my most favourite and simplest lunches combined the two. What follows are two recipes using the avocados and mangoes together. The first, the quesadillas, I made in Saint Vincent, the second, the halibut, I prepared in Victoria, using freshly caught fish. Both are simple, not even recipes really. I had the pleasure of cooking a mountain of these quesadillas on our propane griddle under a leafy tree in the courtyard in St Vincent.

Mango and Avocado Quesadillas

1 mango

1 avocado

I cup grated cheddar cheese

6 whole wheat flour tortillas

(Vary amounts to suite your tastes)

Peel the mango and cut it into slim one inch long slices. Cut the avocado in half. Remove the pit using the tip of a knife. Use a spoon to gently scoop out each half, keeping the fruit intact. Slice length-wise into narrow pieces.

Spay a grill or pan with cooking oil. If you have a grill, you can cook more than one quesadilla at once. Put a tortilla (or as many as will fit) on to the hot surface. Leave for five seconds, then flip. Then, place three pieces of avocado and three pieces of mango on half the tortilla. Don’t fill it too full. If your pieces are big, use only two of each.

Sprinkle with cheese. Fold in half like a card and cook for a couple minutes then flip and leave a couple minutes before removing from heat.

You can eat your tortillas as you make them, or store them in a just-warm over, or on a tray under the cover of tin foil.


Halibut with Mango and Avocado Salsa

For the Fish:

2 thick halibut fillets (you can substitute any white fish)

1 lemon

1 tsp olive or avocado oil (hard to come by but I bought it in Mexico)

Rub the fish with oil and place in a shallow dish. Squeeze lemon onto the fish and sprinkle with salt and pepper. Preheat your oven to 350. Leave the fish to marinate while you prepare the salsa. (Let it rest for at least ten minutes.)

When you are ready, bake the fish for ten minutes-twenty minutes depending on the thickness of your fish. It should flake open when you press it with the side of a fork but still moist. Don’t let it dry out.

For the Salsa:

1 mango, peeled and diced

1 avocado, peeled and diced

1 garlic clove, minced

1 tsp oil

1 tsp curry powder

Salt and pepper to taste

Combine ingredients in a bowl. Use a spoon or your hands to gently toss.

When the fish is ready, transfer it to a plate or platter and top with the salsa. If you have too much salsa, save some to use later in a wrap. Although the fish should be covered in the topping.

Thursday, April 2, 2009

Jumpstart on Easter





A lot is going on at the Reems-Campbell household.. a new baby in September, a trip to Mexico last week, and a move next weekend. I am now in post-holiday grieving/procrastinating from packing, cooking and baking mode. Yesterday I made two lasagnas. Today I made hot cross buns. Yes, I know I'm a week early, but with our impending move the day after Good Friday I got cracking today.

I can't take the credit for this recipe -that goes to Joan. These are the time honoured buns, made on Good Friday, year after year at the Reems homestead. I have taken the liberty of swapping the customary fruit "peel" (you know, those chopped-up, unaturally-coloured pseudo-fruit bits that come out at Christmas), with cranberries. Not because I don't like peel, but because I typically make hot cross buns on a last-minute, nostalgic childhood Easter whim, and not wanting to rush to the store to find said peel, I always have my giant Costco bag of Craisins on hand.

Mom's Hot Cross Buns

1) Combine 2 cups warm water, 2 tsp sugar, and 4 tsp yeast

2) Add:
1/4 cup sugar
1 tsp salt
2 tsp cinnamon
1/4 tsp nutmeg
2 eggs
2 T oil
2 cups raisins
1 cup fruit "peel" or dried cranberry or..
5 cups flour

3) Mix until smooth. Dough will be a bit sticky.

4) Let rise for 1 hour

5) Divide into 24 muffin tins

6) Let rise until double, about 45 minutes

7) Bake at 350 degrees for 20 minutes

8) Drizzle on topping (Combine 3/4 c icing sugar with 1T cream or milk). Make crosses if you have a steady hand - you should let them cool a bit before you drizzle, but I'm a greedy pig and like to eat them when they're hot.

Sunday, March 15, 2009

Morning Glories

Louise has requested healthy muffin recipes. Muffins are a Reems staple. We grew up on chocolate chip banana muffins for our school snack. Oatmeal or wheat germ muffins were in the Sunday morning muffin rotation. If you pop by Joan and Bill's around 8:00 on any given Sunday, morning I can guarantee that my dad will be pulling a batch of oatmeal muffins from the fridge. Smothered in homemade blackberry or plum jam they always make me nostalgic, and also manage to get me through that Sunday morning-no snack, long-sermon haul.

Louise specifically mentioned Morning Glory muffins, which have been a long favourite of mine. I really got into making these a couple of years back when Mike came home with 5 pineapples leftover from the foodbank food run he did Fridays in Calgary, all almost over-ripe. I prepped and diced pineapple for the the freezer and made Morning Glory muffins all winter long. I did need to do a recipe overhaul - the recipe I had called for 1 cup of oil. I also cut back on sugar, switched to whole wheat flour and added some oatmeal. OK, I know that list sounds like a sure-fire dud, but trust me please! With these changes the muffins are now the perfect everyday breakfast muffin.

I do find all the grating a bit labour intensive. Too make things quicker I don't bother peeling the apple or carrots- you can't tell the difference in the final texture. If you don't always have pineapple on hand I would suggest upping the carrot and apple quantities, or maybe trying mashed bananas instead. I always double the recipe and then freeze most of the muffins by indiviually wrapping them in saran wrap for a ready-to-go snack or breakfast the next day.


Morning Glory Muffins

Combine moist ingredients-

1 cup carrot (2 large, 3 med), grated
1 med apple, grated
1 9 ounce tin crushed pineapple (undrained)
1/2 cup milk or yogourt
1/4 cup brown sugar (add more depending on how sweet your tooth is)
3 T oil
1 egg
1 tsp vanilla

Then add but don't stir until all the dry ingredients are in the bowl-

1 1/2 cup whole wheat flour
1/2 cup oatmeal
1 tsp baking soda
1 tsp baking powder
pinch salt
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp ginger (optional)
1/2 cup raisins
1/3 cup chopped walnuts (optional)

Optional add-is: a T or so of ground flax seed or wheat germ; 1/2 cup coconut (this recipe is flexible, if it seems dry just add a bit more milk)

Mix together and bake at 350 degrees for about 20 minutes

Stay tuned for my blueberry oatmeal muffin recipe - healthy breakfast muffins take 2..

Sunday, March 8, 2009

Grainery


My mothers says whole grains are nutritious, an essential part of a healthy diet. She worries about white flour. It is refined. It's smooth airy texture comes at a price, millions of calories which form during the digestion process. The science remains beyond my grasp but my mother says white flour is equivalent sugar. She's also worried about sugar.

My husband refuses to worry about sugar. "I need sugar," he says, looking into the fridge, opening various cupboards. He moves a lot. His body is a small perpetually whirring machine. His out put of energy is extensive. Heat pours from him in waves. So perhaps he does need sugar. Or maybe he's addicted, which is how my mother would explain it. In her universe sugar is a drug, a bad drug.

Despite the conflicting world views, both my mother and my husband would agree that cookies constitute an essential food group. His are dense, sweet, and chewy. Hers are dry--nearly sugarless, void of fat. Between these two ideologies, I try to carve a niche, a safe space of equilibrium. My cookies are sweet, but not too; contain fat but far less then the average. Recently, while thumbing through King Arthur's Flour Whole Grain Cookbook, I came across a cookie recipe which uses only whole wheat flour. While King Arthur and co advocate whole grains, they are liberal in their use of butter and oil. I tinkered their recipe to create cookies neither my mother or my husband are wholly pleased with (him-- to fibrous, her-- is that sugar?), yet both consume these sweet, healthy nuggets with gusto. You won't be disappointed with these cookies, but be warned, they require an overnight rest in the fridge so you need to mix them up the evening before you plan to bake.

Whole Wheat Chocolate Chip Cookies

1/4 cup butter
1 Tbsp oil
1/2 cup packed brown sugar
1 tsp vanilla
1/4 tsp baking soda
1/4 tsp instant coffee
1/8 tsp baking powder
1/4 tsp salt
3 TBsp corn or rice syrup
1/2 TBsp cider vinegar
1 large eff
1 + 1/2 + 2 Tbsp whole wheat flour
1-3/4 cups chocolate chips

In a saucepan, melt butter and add sugar and oil, heating the mixture until it is just beginning to bubble. Remove from heat, pour into a large bowl and allow to cool to lukewarm.

Stir in vanilla, baking soda, instant coffee, baking powder, salt, corn syrup and vinegar. Add egg and beat. Then stir in flour, mixing until just combined. Mix in chocolate chips.

Refrigerate, covered, over night.

The next day...

Preheat oven to 350

Drop batter by spoonfuls onto a greased or parchment lined cookie sheet. You should have just under 2 dozen, or less if you like big cookies. Flatten each cookie with your palm. Bake for 10-12 minutes. Don't over bake (remember, this is the cardinal sin of healthy baking). Once you've removed from the pan from the oven, wait 3-5 minutes before removing the cookie from the pan to cool completely on a wire rack.

These are tasty morsels. Despite the raised eyebrows you might receive for using whole wheat flour, they will disappear quickly,

Saturday, February 21, 2009

Waiting for summer-


The warm weather this week has me dreaming of spring.. and summer.. and local veggies..

I'm tired of tomatoes from Mexico and grapes from Chili. I want a tomato that hasn't travelled across the continent to get to my kitchen. However, when I saw these beauties I was swayed. Local they're not, but I rationalized that California is closer than Mexico. I know, whatever helps me sleep at night. Anyway, what's bought must be eaten and Finn and I are putting a good dent into our "'matoes." I put together one of my favourite summer staples this weekend-

Greek Salad-

Veggies (I'll tell you what I did, you can vary the amounts according to how much salad you can eat and what your favourites are. This makes a good-sized batch). Dice the following (not too big, not too small):
3 or 4 medium-sized tomatoes
1 cucumber, peeled
1 red onion (this may be too much if you aren't a huge onion fan)
1 yellow pepper
1 green pepper
olives -some may consider this optional but I don't. If you really hate olives could you please just pick them out for the sake of the rest of us? I'll leave the amount and the type to your discretion.

Feta cheese - as much as you've got. Well, maybe a cup of crumbled cheese. See what that looks like and, with my blessing, add more if you feel thus led.

Dressing, combine the following:
1/4 cup olive oil
1/4 cup lemon juice (you could use wine vinegar instead)
salt and pepper to taste
1 tsp dried oregano (or 1 T fresh if you have it)
1 tsp sugar (optional, but just to take the edge off the lemon)

That's it. stir it all together. And voila, you've got a great side-dish to your chicken souvlaki and enough left for lunch tomorrow.

Tuesday, February 17, 2009

With or Without Ice Cream


Dense chocolate, sugar, and butter is what I had in mind, a brownie to lose yourself in. The recipe was romantically titled "Audrey Hepburn's Brownies." I pictured her baking between shoots, showing up on the set in a cocktail dress and a tiara with a platter of brownies on one cocked arm. Does every women want to be Audrey Hepburn? I think so.

Eight ounces of chocolate, I began to break up the baker's bar, drop it in the pot. My hand may have trembled--eight ounces--my pulse may have raced, either way, I couldn't do it. Nor the half cup butter. My healthy instincts refused.

So I hummed and hawed, trimmed, cut, and added to create a rich, but less calorie and fat laden brownie. I served it for dessert the next evening. My company, a distinguished couple in their seventies, approved, although they didn't know what to make of the licorice ice cream on the side.

This is a dense, double chocolate brownie. You may serve it with ice cream if there's some hanging around in the freezer but it is rich enough to stand alone and makes a perfect dessert after a filling dinner. We can't all be Audrey but, heck, my husband didn't know the difference.

Wanna Be Audrey Hepburn Brownies


2 ounces chocolate, chopped in eight pieces
1/4 cup butter
2/3 cup cocoa
1/2 tsp vanilla
1 egg white
2 eggs
1/4 cup apple sauce
1 tsp vanilla
1 cup sugar

1/2 cup flour
1/2 tsp baking powder
1/4 tsp salt
1 tsp cinnamon

Spray 9 or 8 inch pan with oil, line with parchment or tin foil and spray bottom again.

Melt the chocolate and butter in a saucepan over low heat.

Meanwhile, combine the flour, baking powder, salt and cinnamon in a bowl.

When the chocolate mixture has melted, keep on the heat and sprinkle cocoa over top. Mix in the cocoa and keep on the heat for a couple of minutes. Remove from heat and let cool a little. Mixing well after each addition, use a wooden or flat spoon to add the egg white and eggs one at a time. Beat in the sugar and vanilla. Mix in the applesauce. Add the flour mixture and stir until just combined.

Pour batter into prepared pan. Set 8x9 pan in a larger pan; this will ensure even baking and a smooth, dense brownie. Bake for 20 to 25 min, or until the edges of the brownie are just beginning to pull away from the pan and the middle is just set or nearly set. An inserted tester should not come out clean. Do not over bake; better to error on the under-baked side as the brownies will continue to set after you pull them from the oven.

Let cool 5-10 minutes in the pan on a wire rack, then tip from the pan onto rack to cool completely.


Variation: Add nuts if that's your brownie style