Monday, May 25, 2009

Chicken Salad Deliciousness


I love a good chicken salad sandwich. This is the lunch that proceeds a roast chicken dinner.. or my 'quick stop and pick up a roast chicken from Safeway after work because making dinner would take way too much effort' dinner. I covet chicken leftovers simply for a glorious sandwich. I have to admit that this is a purely selfish indulgence, as I am married to (gasp) a man who doesn't eat chicken.

I'm not going to provide a recipe, but more of a method.

First strip your leftover roast chicken. You want all the viable chicken that you can get. If you are really trying to get the most out of your bird you can use the remaining carcass for chicken soup. Next chop or shred your chicken.

Now for your saucy bit. This is a personal preference - do you like your egg salad wet or dry? I like to use equal parts mayo and yogurt. For seasoning I add to taste: salt, pepper, a bit of garlic powder, and a good pinch of curry powder.

Finally, you need your add-ins. I insist on something from the onion family - green onion is what I usually have handy, although you could go with finely chopped red onion or shallots. I also like to add a handful of slivered almonds or chopped pecans, and for the really adventurous souls I love the addition of sliced grapes.

Mix it all together, find a good bread, slice on some avacado (if you have it, it also stands on its own) and voila!

Wednesday, May 6, 2009

Do Nothing Bread


I'm into bread. Nothing beats pulling a hot loaf from the oven with your own two mitted hands. I love the concept of creating something so tasty and nutritious (Atkins- bah) from the simplest of ingredients-- flour, yeast, salt, water and, sometimes, sugar. Bread encapsulates the miracle of baking. The raw ingredients in your mixing bowl are completely transformed by the process of mixing, kneading, rising and baking. Although for this particular recipe, there's no need to knead. This is the easiest bread you can possibly bake, and, at the same time, the most sophisticated.

I found the recipe in Mark Bittman's How to Cook Everything. The ingredients are simple, the process is stupidly easy, and you wind up with a loaf of artisan bread. It's very exciting. No really, I was a little giddy when I cut my first piece. This loaf is for the beginning and experienced baker a like. Appropriately titled "No Work Bread," The dough does not require kneading. Instead, the yeast develops over a delayed fermentation period (18 hours). Baking the bread in a hot pot or corning wear creates a cracked artisan-style crust. The texture is open, with lots of those wonderful holes.

No-Knead Bread
Yields one 1 1/2 pound loaf
1 and 1/2 cups all-purpose or bread flour, more for dusting
1 and 1/2 cups whole wheat flour
¼ teaspoon instant yeast
1 ¼ teaspoons salt
Cornmeal or wheat bran as needed.
1. In a large bowl combine flour, yeast and salt. Add 1 5/8 cups water, and stir until blended; dough will be shaggy and sticky. Cover bowl with plastic wrap. Let dough rest at least 12 hours, preferably about 18, at warm room temperature, about 70 degrees.
2. Dough is ready when its surface is dotted with bubbles. Lightly flour a work surface and place dough on it; sprinkle it with a little more flour and fold it over on itself once or twice. Cover loosely with plastic wrap and let rest about 15 minutes.
3. Using just enough flour to keep dough from sticking to work surface or to your fingers, gently and quickly shape dough into a ball. Generously coat a cotton towel (not terry cloth) with flour, wheat bran or cornmeal; put dough seam side down on towel and dust with more flour, bran or cornmeal. Cover with another cotton towel and let rise for about 2 hours. When it is ready, dough will be more than double in size and will not readily spring back when poked with a finger.
4. At least a half-hour before dough is ready, heat oven to 450 degrees. Put a 6- to 8-quart heavy covered pot (cast iron, enamel, Pyrex or ceramic) in oven as it heats. When dough is ready, carefully remove pot from oven. Slide your hand under towel and turn dough over into pot, seam side up; it may look like a mess, but that is O.K. Shake pan once or twice if dough is unevenly distributed; it will straighten out as it bakes. Cover with lid and bake 30 minutes, then remove lid and bake another 15 to 30 minutes, until loaf is beautifully browned. Cool on a rack.

Saturday, April 25, 2009

Enlightened Eggs Benny

For some of you egg benny lovers out there, this post will be somewhat sacrilegious -no real hollandaise sauce? Does this even constitute eggs benedict? I'm all for ordering the real deal when I'm out for breakfast - Soft poached eggs please, and load on the sauce.

However, when I'm in my own kitchen, reading a recipe that calls for one cup of melted butter, I just can't do it. This recipe is a compromise. I'm not going to pretend that my fake hollandaise is as good as the thing, but for the ease of preparation, not to mention the cup of butter issue, this is the way to go. I have taken this recipe from Crazy Plates and doctored it a bit.

Enlightened Eggs Benny


1) Fry your bacon, or for a veggie option (see pic), slice some tomatoes

2)Make your Mock Hollandaise- Combine the following and heat in the microwave until warm (don't press start until your eggs are almost done, you want the sauce to be warm on your eggs). This is enough for three bennies, or 6 eggs.
  • 1/4 cup light mayo (I insist that you use Hellmans 1/2 fat, no other light mayonnaise measures up).
  • 1/4 cup light sour cream (Please buy light, not no fat. No fat equals no taste).
  • 1 T lemon juice - the bottled worked fine but fresh would be the best
  • dash cayenne
  • pinch salt and pepper
  • fresh dill - if you have it, but I can't do without anymore. Go down to your nearest garden centre and get some herbs for a pot on your deck or window sill.
  • squirt of mustard - regular, dijon, or honey according to your taste
  • 1 or 2 T water
2) Poach your eggs - I like mine soft, maybe a scant 3 minutes or so in the pot

3) Assemble your bennies on toasted english muffin halves. Two per good appetite. Layer as follows - Muffin, bacon (or tomato), egg, and smother with sauce. Garnish with extra dill and Voila!

All you need to round out your brekky is a nice cup of fair trade, heavy on the cream, coffee.

Sunday, April 12, 2009

A Mexico Mission

I’m back on the blog. Haley has been picking up my slack for the past few weeks. Under a heavy load of report cards, a missions trip to Mexico, and a frantic semi-prepared return to term three at PCS, my food entries were muscled to the wayside. Nonetheless, I feel called to share my Mexico culinary experience.

A few weeks ago I traveled down to the top of the Baja in a convey of over-sized vans with thirty grade twelve students. Along with five adult leaders, the team’s goal was to build three houses for three Mexican families in need. Our goal (Joan and I), was to prepare food throughout the week to feed the unstoppable teenage metabolisms.

Homey, yet wanting in many obvious conventions, the kitchen at the Saint Vincent Guerro base became the center of our universe. Our base was located in a ‘residential’ neighbourhood, characterized by rutted dirt roads and stray dogs. A thick gate—never locked—shielded a square courtyard bordered by our sleeping quarters and kitchen. I enjoyed waking at five (really!) to smell the pink droop of flowers climbing the overhang outside the female chaperone quarters. The sky was also pink, less vibrantly so, and the roosters which began cawing at three a.m. continued to call across rows of Mexican houses. The lights in the kitchen were on. Joan, up since four, had trays of muffins ready to bake. Breakfast preparation began.

Days were busy as we skipped from breakfast to lunch, with a quick breather before dinner, when cooking began in earnest. I took to kneading dough or mixing cookies on the warm stone counter in the courtyard. Preparing pizza dough, sauce and toppings for forty people was an exciting challenge, particularly as the kitchen lacked an adequate supply of cookie sheets. We rummaged through the hodge podge shelves of equipment to unearth each and every bent and brittle pan. A lining of tin foil rendered the most useless pan pizza worthy (cookies, potatoes, and whatever else needed to be baked also found a home on this depressing army of aluminum). Another challenge proved to be the single oven. Sadly, the door refused to seal. If we found ourselves idle for a scrap of a second we leaned a hip against it. Eventually, one of the girls dreamed up a solution, a stack of deck chairs pressed against the handle. Checking the chicken became a bit of a battle. In addition, only one of the two fridges generated passably cold air. There was a sink that dripped, sudden loss temporary losses of propane…yet we rather enjoyed these little trials. They became a mark of the Mexico experience: make it work—tie it with twine, wet it with your spit, close it with chairs.

We also enjoyed shopping with our Spanish dictionaries in hand. It was an adventure to find sugar, produce, chorizo sausage, and all the rest. In the shops we communicated with locals, met two mice in the hands of ten-year-old shelf stockers, found giant pails of ice cream, and, of course, bought gallons of vanilla to bring back to Canada. Joan (my mother) and I drove one of the school vans along the highway running through these teensy Mexican towns. It was on one of these afternoon shopping trips that we spotted the store lined with massive piƱatas. We bought one, stuffed it with candy, and let the kids bash it open on the final night.

Chicken dinner, chocolate cake with cane sugar (it’s what they use!), breakfast tacos, tomato sauces, focaccia bread…our list of success grew with the week. We loved the hectic dinner times, with the hoard of kids, the frantic output of food onto the serving table, the last minute fear—did we make enough? Those boys are huge! It was such a pleasure to share, feed, and enjoy,

We also had a chance to try the local cuisine, and ate a few Mexican meals, including a barbacola, which is cooked in the earth. These inspired me and encouraged me to experiment. In Mexico, avocados and mangoes were inexpensive and readily available. One of my most favourite and simplest lunches combined the two. What follows are two recipes using the avocados and mangoes together. The first, the quesadillas, I made in Saint Vincent, the second, the halibut, I prepared in Victoria, using freshly caught fish. Both are simple, not even recipes really. I had the pleasure of cooking a mountain of these quesadillas on our propane griddle under a leafy tree in the courtyard in St Vincent.

Mango and Avocado Quesadillas

1 mango

1 avocado

I cup grated cheddar cheese

6 whole wheat flour tortillas

(Vary amounts to suite your tastes)

Peel the mango and cut it into slim one inch long slices. Cut the avocado in half. Remove the pit using the tip of a knife. Use a spoon to gently scoop out each half, keeping the fruit intact. Slice length-wise into narrow pieces.

Spay a grill or pan with cooking oil. If you have a grill, you can cook more than one quesadilla at once. Put a tortilla (or as many as will fit) on to the hot surface. Leave for five seconds, then flip. Then, place three pieces of avocado and three pieces of mango on half the tortilla. Don’t fill it too full. If your pieces are big, use only two of each.

Sprinkle with cheese. Fold in half like a card and cook for a couple minutes then flip and leave a couple minutes before removing from heat.

You can eat your tortillas as you make them, or store them in a just-warm over, or on a tray under the cover of tin foil.


Halibut with Mango and Avocado Salsa

For the Fish:

2 thick halibut fillets (you can substitute any white fish)

1 lemon

1 tsp olive or avocado oil (hard to come by but I bought it in Mexico)

Rub the fish with oil and place in a shallow dish. Squeeze lemon onto the fish and sprinkle with salt and pepper. Preheat your oven to 350. Leave the fish to marinate while you prepare the salsa. (Let it rest for at least ten minutes.)

When you are ready, bake the fish for ten minutes-twenty minutes depending on the thickness of your fish. It should flake open when you press it with the side of a fork but still moist. Don’t let it dry out.

For the Salsa:

1 mango, peeled and diced

1 avocado, peeled and diced

1 garlic clove, minced

1 tsp oil

1 tsp curry powder

Salt and pepper to taste

Combine ingredients in a bowl. Use a spoon or your hands to gently toss.

When the fish is ready, transfer it to a plate or platter and top with the salsa. If you have too much salsa, save some to use later in a wrap. Although the fish should be covered in the topping.

Thursday, April 2, 2009

Jumpstart on Easter





A lot is going on at the Reems-Campbell household.. a new baby in September, a trip to Mexico last week, and a move next weekend. I am now in post-holiday grieving/procrastinating from packing, cooking and baking mode. Yesterday I made two lasagnas. Today I made hot cross buns. Yes, I know I'm a week early, but with our impending move the day after Good Friday I got cracking today.

I can't take the credit for this recipe -that goes to Joan. These are the time honoured buns, made on Good Friday, year after year at the Reems homestead. I have taken the liberty of swapping the customary fruit "peel" (you know, those chopped-up, unaturally-coloured pseudo-fruit bits that come out at Christmas), with cranberries. Not because I don't like peel, but because I typically make hot cross buns on a last-minute, nostalgic childhood Easter whim, and not wanting to rush to the store to find said peel, I always have my giant Costco bag of Craisins on hand.

Mom's Hot Cross Buns

1) Combine 2 cups warm water, 2 tsp sugar, and 4 tsp yeast

2) Add:
1/4 cup sugar
1 tsp salt
2 tsp cinnamon
1/4 tsp nutmeg
2 eggs
2 T oil
2 cups raisins
1 cup fruit "peel" or dried cranberry or..
5 cups flour

3) Mix until smooth. Dough will be a bit sticky.

4) Let rise for 1 hour

5) Divide into 24 muffin tins

6) Let rise until double, about 45 minutes

7) Bake at 350 degrees for 20 minutes

8) Drizzle on topping (Combine 3/4 c icing sugar with 1T cream or milk). Make crosses if you have a steady hand - you should let them cool a bit before you drizzle, but I'm a greedy pig and like to eat them when they're hot.

Sunday, March 15, 2009

Morning Glories

Louise has requested healthy muffin recipes. Muffins are a Reems staple. We grew up on chocolate chip banana muffins for our school snack. Oatmeal or wheat germ muffins were in the Sunday morning muffin rotation. If you pop by Joan and Bill's around 8:00 on any given Sunday, morning I can guarantee that my dad will be pulling a batch of oatmeal muffins from the fridge. Smothered in homemade blackberry or plum jam they always make me nostalgic, and also manage to get me through that Sunday morning-no snack, long-sermon haul.

Louise specifically mentioned Morning Glory muffins, which have been a long favourite of mine. I really got into making these a couple of years back when Mike came home with 5 pineapples leftover from the foodbank food run he did Fridays in Calgary, all almost over-ripe. I prepped and diced pineapple for the the freezer and made Morning Glory muffins all winter long. I did need to do a recipe overhaul - the recipe I had called for 1 cup of oil. I also cut back on sugar, switched to whole wheat flour and added some oatmeal. OK, I know that list sounds like a sure-fire dud, but trust me please! With these changes the muffins are now the perfect everyday breakfast muffin.

I do find all the grating a bit labour intensive. Too make things quicker I don't bother peeling the apple or carrots- you can't tell the difference in the final texture. If you don't always have pineapple on hand I would suggest upping the carrot and apple quantities, or maybe trying mashed bananas instead. I always double the recipe and then freeze most of the muffins by indiviually wrapping them in saran wrap for a ready-to-go snack or breakfast the next day.


Morning Glory Muffins

Combine moist ingredients-

1 cup carrot (2 large, 3 med), grated
1 med apple, grated
1 9 ounce tin crushed pineapple (undrained)
1/2 cup milk or yogourt
1/4 cup brown sugar (add more depending on how sweet your tooth is)
3 T oil
1 egg
1 tsp vanilla

Then add but don't stir until all the dry ingredients are in the bowl-

1 1/2 cup whole wheat flour
1/2 cup oatmeal
1 tsp baking soda
1 tsp baking powder
pinch salt
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp ginger (optional)
1/2 cup raisins
1/3 cup chopped walnuts (optional)

Optional add-is: a T or so of ground flax seed or wheat germ; 1/2 cup coconut (this recipe is flexible, if it seems dry just add a bit more milk)

Mix together and bake at 350 degrees for about 20 minutes

Stay tuned for my blueberry oatmeal muffin recipe - healthy breakfast muffins take 2..

Sunday, March 8, 2009

Grainery


My mothers says whole grains are nutritious, an essential part of a healthy diet. She worries about white flour. It is refined. It's smooth airy texture comes at a price, millions of calories which form during the digestion process. The science remains beyond my grasp but my mother says white flour is equivalent sugar. She's also worried about sugar.

My husband refuses to worry about sugar. "I need sugar," he says, looking into the fridge, opening various cupboards. He moves a lot. His body is a small perpetually whirring machine. His out put of energy is extensive. Heat pours from him in waves. So perhaps he does need sugar. Or maybe he's addicted, which is how my mother would explain it. In her universe sugar is a drug, a bad drug.

Despite the conflicting world views, both my mother and my husband would agree that cookies constitute an essential food group. His are dense, sweet, and chewy. Hers are dry--nearly sugarless, void of fat. Between these two ideologies, I try to carve a niche, a safe space of equilibrium. My cookies are sweet, but not too; contain fat but far less then the average. Recently, while thumbing through King Arthur's Flour Whole Grain Cookbook, I came across a cookie recipe which uses only whole wheat flour. While King Arthur and co advocate whole grains, they are liberal in their use of butter and oil. I tinkered their recipe to create cookies neither my mother or my husband are wholly pleased with (him-- to fibrous, her-- is that sugar?), yet both consume these sweet, healthy nuggets with gusto. You won't be disappointed with these cookies, but be warned, they require an overnight rest in the fridge so you need to mix them up the evening before you plan to bake.

Whole Wheat Chocolate Chip Cookies

1/4 cup butter
1 Tbsp oil
1/2 cup packed brown sugar
1 tsp vanilla
1/4 tsp baking soda
1/4 tsp instant coffee
1/8 tsp baking powder
1/4 tsp salt
3 TBsp corn or rice syrup
1/2 TBsp cider vinegar
1 large eff
1 + 1/2 + 2 Tbsp whole wheat flour
1-3/4 cups chocolate chips

In a saucepan, melt butter and add sugar and oil, heating the mixture until it is just beginning to bubble. Remove from heat, pour into a large bowl and allow to cool to lukewarm.

Stir in vanilla, baking soda, instant coffee, baking powder, salt, corn syrup and vinegar. Add egg and beat. Then stir in flour, mixing until just combined. Mix in chocolate chips.

Refrigerate, covered, over night.

The next day...

Preheat oven to 350

Drop batter by spoonfuls onto a greased or parchment lined cookie sheet. You should have just under 2 dozen, or less if you like big cookies. Flatten each cookie with your palm. Bake for 10-12 minutes. Don't over bake (remember, this is the cardinal sin of healthy baking). Once you've removed from the pan from the oven, wait 3-5 minutes before removing the cookie from the pan to cool completely on a wire rack.

These are tasty morsels. Despite the raised eyebrows you might receive for using whole wheat flour, they will disappear quickly,